Sword Dance

One of my students said that every time we dance tango, Arya's sword fighting lessons from Game of Thrones replay in his head.

"This is what is happening in my head every time we dance together." ~ Archis Gore 

Full video: Game of Thrones ✖ Sword Lessons 

I love the connection between dance and sword fighting.  There are so many parallels within this clip (the full video compilation), besides the actual act of swinging the swords and the dance itself:

1) the sword (or your embrace and your partner) becomes an extension of you and as such, you learn to use your muscles and move in a way that includes and responds to the weight and shape and position of this additional part of yourself; it becomes a part of you in accomplishing your (common) goal

Hugs a Day

I recently took the streets of Seattle asking people how many hugs they give or get a day.  Most people fell in around 4-5 hugs, some less, some more.  They say we need 4 hugs a day for survival, 8 for maintenance, and 12 hugs a day for growth (Virginia Satir).

And it’s even scientifically proven: studies show that when we hug people, our pituitary gland releases oxytocin, a hormone that contributes to our happiness. Oxytocin – nicknamed the “cuddle” or “love hormone” – also boosts trust and empathy and reduces anxiety and stress ("Oxytocin Moer Than Mere 'Love Hormone'", Web MD).  So, just pop some oxytocin pills?  You could, but the effects are greater when coupled with social interaction.  Yup, got to hug actual people to get this effect!  Besides, who couldn’t use more hugs?

How many hugs do you get or give a day?