"We are because we feel, because we form invisible ties and timeless links to one another. Life is about the energy we share - a gaze, an embrace, a fleeting exchange of irreplicable moments. Life is about the connection."
"Somos porque sentimos, porque formamos lazos invisibles y vínculos atemporales entre nosotros. La vida trata de compartir energía - una mirada, un abrazo fugaz, un intercambio fluyente de momentos irreproducibles."
Especially when it's so cold out and your skin might be extra susceptible to getting dry, should you put lotion on or drink a glass of water? Both. No matter how much lotion I put on, however, if I don't drink enough water, my skin still gets dry, and quick. If you're anything like me, you might think you drink plenty of water. I even like water. But when I kept a log for a few days recently to track my fluid intake, I was shocked at how very little I actually drink! Plus, each caffeinated or alcoholic beverage cancels out one glass of water because these de-hydrate you. Like chocolate? That cancels out water, too. Brownies? Yup. Try it: keep track of your water intake for a day or two to see how much you actually drink. Most people need about eight 8 oz. glasses per day. And if you're thirsty, a physical therapist told me, you're beyond dehydrated. Your body is about 70% water -- make sure it gets what it needs. Be good to yourself: hydrate.